Makes sure instructors have thorough knowledge of safety practices, equipment use and maintenance, and technique.

Reviews the rules and operating procedures with the girls before each session.

Makes sure the safety rules are written, understood, practiced, and posted at the site.

Secures all equipment in a dry, locked storage area.

Makes sure girls and adults avoid wearing jewelry, especially pierced earrings, looped earrings, bracelets, and necklaces in contact sports or where jewelry may become entangled in equipment.

Makes sure a list of emergency telephone numbers, including those for emergency rescue ser vices and the police, is posted or carried by the adult in charge.

Teaches girls to take shelter away from tall objects in a storm with lightning and thunder. Find the lowest point in an open flat area.. Squat low to the ground on the balls of the feet. Have girls place their hands on their knees with their heads between them. Instruct girls to make themselves the smallest targets possible and to minimize their contact with the ground.

Instruction is given by a person with experience teaching and/or supervising downhill skiing/snow- boarding for the age group(s) involved.

Participants get in condition by exercising before the trip.

Participants are taught how to ride area lifts, including line courtesy, loading and unloading, and emergency procedures.

Participants ski responsibly. The rules of the ski area are explained and observed.

Skiers use the buddy system and use trails and slopes matched to their abilities. At all times, skiers ski under control.

Skiers follow these guidelines:

There are adequate rest periods with opportunities to replenish flu ids and eat high-energy foods.

A nutritious, high-energy menu is planned, with beverages provided to prevent dehydration.

Hats, gloves or mittens, and heavy insulating socks are worn.

Windproof, waterproof jacket and pants are worn.

Sunglasses or goggles are worn to protect the eyes from bright glare off the snow.

A meeting place is designated where girls can contact a supervising adult.

A list is maintained with the name of each skier and where she will be skiing.

There are at least two in each skiing party.

The slope chosen is within the ability of each girl in the skiing party.

Terrain and potential hazards are known to all the group members.

A first-aider is present.

First-aid procedures are reviewed, including those for frostbite, cold exposure, hypothermia, sprains, and fractures.

Advance arrangements are made for medical emergencies and evacuation procedures.